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Feelings are conscious and Emotions are unconscious. Emotions are triggered from past experiences. When you feel these emotions, you are recognizing the emotions from a conscious view.

Todd Bates shares the questions from listeners which Hope clarifies.

Awareness to past feelings as it applies to the holidays, can prepare yourself for any habitual reactions and outcomes. You always have a choice to change your patterned behavior once you are aware of it.

Happy New Year Santa Fe! What do you value in the New Year? Exploring intention and attention in this new-ness. Are you ready to discover the Beingness of you?

Sage clarifies what Patterned Behavior is and how we can recognize and transcend these States of Mind.

Lynda Hope’s special guest is Mingtong Gu. Mingtong Gu is an internationally recognized teacher and healer who received his training from a variety of Grandmasters in China and at the world's largest Qigong hospital. This "medicine-less" hospital, Zhineng Qigong Center, has treated over 200,000 patients, with over 185 different illnesses, and with a 95% effective improvement rate. He is the founder of The Chi Center and Wisdom Healing Foundation and has taught Qigong to thousands of people in the USA, China, and Europe.

Do you feel abundant? Or are you experiencing lack? How can you transcend that duality?

Are you overly sensitive? Do you feel easily rejected and shamed?Well, you need to listen to this conscious conversation. Learn how to gain healthy self-esteem and self worth.

This week on Moment to Moment, Lynda welcomes Swami Stephen.

Research shows that most decisions are from the place of the subconscious or unconscious.