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Research finds that only 10-15% of the population is Self-Aware. How conscious are you? Being in the moment without distractions. Listen and discover the path to raising your consciousness and become fully Present.

Lynda Hope speaks with author and mime artist Samuel Avital about his book Messages From Nowhere.

We are diving deep into Creativity. We are all created to be creative. The inner child within is playful, divine and knows no limitations.

Awareness to past feelings as it applies to the holidays, can prepare yourself for any habitual reactions and outcomes. You always have a choice to change your patterned behavior once you are aware of it.

Do you know how to communicate openly and positively? Learn the ways you can elevate your consciousness.

How can you BE fully in the moment, to awaken to the essence of your Truth. This moment is all there is.

Who are we now that we are retired? Can we look beyond our title, our age, our previous occupation, our opinions, beliefs and ideas?

What makes it a beautiful day or a good morning? We text and say this all the time but do we really feel it deeply?

Todd Bates shares the questions from listeners which Hope clarifies.

Hosts Xubi Wilson and Paul Lauer interview intimacy coach Allana Pratt, who traces her shift from dance to relationship work and argues that true partnership begins with inner stability rather than external validation. She frames modern avoidance—through technology, distraction, or fantasy—as the core obstacle to genuine intimacy, which she says requires staying present through discomfort and cultivating emotional accountability.