Over these four weeks we will spend time with the three sections of your spine (lumbar, thoracic and cervical) and the muscles and fascia that connect, support and mobilize your spine. I will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation and pain in these areas with the intention to increase your quality of movement, ease and coordination.

This class series is open to new and returning Hanna Somatics students, in person and online. Class recordings will be shared for 7 days with all registered students. I encourage students to join for the full series but drop-in is also an option.

Hanna Somatics is a neuromuscular release technique that puts you in the driver's seat to reset the levels of tension and ease in your body. Once your muscles learn a new pattern of ease your body may experience a decrease in joint pain, alignment pain, limitations in range of movement and much more. Hanna Somatics classes are verbally guided to increase the somatic benefit of the movements and will be taught in reclined positions on the floor.