We are often told that as we age, our bodies will become tight, limited, and less capable. What if that’s just a myth?

With Hanna Somatics we see that human bodies are resilient and capable of staying limber, strong, and graceful at any age. Inspired by Thomas Hanna’s lessons on the “myth of aging”, this 6-week series will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation, and pain and increase your coordination and balance.

Students who attend the full series will receive an audio download of a short Hanna Somatics daily practice. Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor.